Mental Health & Crisis Resources
Whether you’re looking for immediate help, additional support between appointments, or information about mental health resources for someone you love, you’re not alone. We have gathered trusted resources below to help you find the right kind of support.
01
Suicide & Crisis Lines
- Call or text 988: available 24/7 for suicidal thoughts, emotional distress, mental health crises, substance-use concerns, or when you simply need someone to talk to
- Crisis Text Line: a live, trained volunteer Crisis Counselor is available 24/7 from anywhere in the United States when you text"HOME"to 741741
- The Trevor Project: immediate crisis support available for LGBTQ+ young people with a crisis counselor, 24/7 and 365 days a year from anywhere in the U.S. via text (text"START"to 678-678), chat, or phone (1-866-488-7386)
- Veterans Crisis Line: immediate free crisis support for Veterans and their loved ones with a counselor 24/7, 365 days a year via text (838255), chat, or phone (dial 988, then Press 1)
- National Grad Crisis Line: immediate, free, and anonymous crisis support for graduate students in the United States with a counselor 24/7, 365 days a year by calling 1-877-GRAD-HLP
- National Parent & Youth Helpline: available 24/7 for parents, caregivers, children, or youth seeking immediate support and guidance; call or text 855-427-2736 to speak with a specialist
02
Violence & Abuse
- National Domestic Violence Hotline: available by phone (800-799-7233), text (text"START"to 88788), or online chat
- National Sexual Assault Hotline: available by phone (800-656-4673) or onlinechat for free, confidential, and available 24/7 services for survivors and their loved ones
- National Child Abuse Hotline: you can call or text"GO"(1-800-422-4453) to the hotline 24/7 to speak with a counselor
- National Human Trafficking Hotline: you can call (1-888-373-7888) the hotline 24/7 for confidential support from trained Anti-Trafficking Hotline Advocates
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Mental Health
- SAMHSA'S National Helpline: you can call (1-800-662-4357) or text your 5-digit ZIP Code to 435748 for free, confidential, 24/7, 365 days a year services for individuals and families facing mental health and/or substance use disorders
- NAMI Helpline: call (1-800-950-6264) or text"NAMI"to 62640 for free, confidential, nationwide service that provides one-on-one emotional support, mental health information, and resources to tackle tough challenges you, your family, or your friends are facing
- National Maternal Mental Health Hotline: call or text (1-833-TLC-MAMA) or chat with a professional counselor, licensed health care professional, certified educator, or other specialists; free, confidential, and available 24/7 for those who are pregnant or just had a baby
Please Note: The resources provided on this page are for informational purposes only and are not a substitute for professional medical or mental health care. Inclusion of an organization or resource does not constitute an endorsement. If you are experiencing an emergency or believe you or someone else is in immediate danger, call 911 or go to the nearest emergency department.